Breath in, release down Breath in, release down Breath in, release down Breath in, release down Breath in, release up. Emotions. How many...

Dancing, writing, living. It's amazing the way they are similar. How? You produce material, you select what fits into the piece you are...

“Would you tell me, please, which way I ought to go from here?’ ‘That depends a good deal on where you want to get to,’ said the Cat. ‘I...

Paradoxes Paradoxes, they are the foundations of life. To understand life, you must understand all sides of the paradoxes. Once you know...

To say yes. To say yes. To really say yes to something or to someone, one first has to learn how to say no. Because only when the no is...

Relation. Listening. Following. Guiding. Rest your hand on top of mine. Now close your eyes, I will begin to move. Trust that I will...

Appear, disappear Appear, disappear. Take the focus, then lose it. Nothing is consistent. Nothing is forever. Embrace it. At least then...

As many know, I have been studying Improvisation Dance in Germany for the last year and a half which has been a beautifully rich journey....

One voice begins. It’s steady and deep. Strong, but not over-powering. Familiar, in a way different from the familiarity of my family’s...

“How have your plans to stay abroad changed after hearing the election results?” Change my life plans because of how the presidential...